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What We Learn from Overcoming: The Power and Pain of Transformation

By |2019-03-18T08:55:49-05:00March 19th, 2019|Categories: Learning, Life|Tags: , , , , , |

The beautiful butterfly is our society’s favorite metaphor for total transformations. Nature’s ultimate metamorphosis changes from a tree clinging, 14-legged pest into the regal flying butterfly. The metaphorical story of the caterpillar to the butterfly is both inspiring and positive. What is left [Read More]

Throw Out the Work-Life Scale: A Father of Twins’ Journey to Imbalance

By |2019-03-11T18:05:25-05:00February 26th, 2019|Categories: Career, Life|Tags: , , |

Work-life balance is the term used to describe the proportion of time we allocate to our careers versus other aspects of our lives such as personal interests, family, social or leisure activities. Whether you are just beginning your career or a seasoned executive, it’s hard to escape the mantra that [Read More]

The “Now What” Complex: Evaluating Goals for a Life Better Lived

By |2019-07-12T14:59:52-05:00December 18th, 2018|Categories: Life|Tags: , , , , |

In and out of the gym, we live in a goal-oriented culture. Even in our formative years, we're conditioned to set goals, meet them, and repeat an ongoing cycle of achievement. Hit a goal? Good, set another one, and then set a higher one after that. We do this continuously. Sometimes, even before we c [Read More]

We Are All More Capable Than We Realize

By |2019-03-11T18:05:32-05:00November 22nd, 2018|Categories: Leadership, Life|Tags: , , , , |

This Thanksgiving holiday we all have so much to be thankful for. I’m a firm believer that we are masters of our own destiny for the most part, personally and professionally, and there are defining moments in our lives that fundamentally shape who we are and allow us to realize our full potential. S [Read More]