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Are You a Warrior?

By |October 27th, 2020|Categories: Career|Tags: , , , , |

"Are you a warrior?" is a question I’ve been asking myself at least once a week for the past year. It’s the theme of a workout I started that includes close to 100 pull-ups, 100 push-ups, 50 plyometric lunges and 4 x 400-meter sprints. As you can imagine it’s a pretty challenging workout that usuall [Read More]

What We Learn from Overcoming: The Power and Pain of Transformation

By |March 19th, 2019|Categories: Learning, Life|Tags: , , , , , |

The beautiful butterfly is our society’s favorite metaphor for total transformations. Nature’s ultimate metamorphosis changes from a tree clinging, 14-legged pest into the regal flying butterfly. The metaphorical story of the caterpillar to the butterfly is both inspiring and positive. What is left [Read More]

Throw Out the Work-Life Scale: A Father of Twins’ Journey to Imbalance

By |February 26th, 2019|Categories: Career, Life|Tags: , , |

Work-life balance is the term used to describe the proportion of time we allocate to our careers versus other aspects of our lives such as personal interests, family, social or leisure activities. Whether you are just beginning your career or a seasoned executive, it’s hard to escape the mantra that [Read More]

Curiosity Did Not Kill the Cat

By |January 8th, 2019|Categories: Learning|Tags: , , |

No one understands how powerful the mind of a child is better than a parent of a toddler. Ask any parent of a three-year-old what curiosity in children looks like and the answer will be: rapid fire questions, continuous talking, loud off-key singing, and a return back to the questions again. Nothing [Read More]

The “Now What” Complex: Evaluating Goals for a Life Better Lived

By |December 18th, 2018|Categories: Life|Tags: , , , , |

In and out of the gym, we live in a goal-oriented culture. Even in our formative years, we're conditioned to set goals, meet them, and repeat an ongoing cycle of achievement. Hit a goal? Good, set another one, and then set a higher one after that. We do this continuously. Sometimes, even before we c [Read More]

We Are All More Capable Than We Realize

By |November 22nd, 2018|Categories: Leadership, Life|Tags: , , , , |

This Thanksgiving holiday we all have so much to be thankful for. I’m a firm believer that we are masters of our own destiny for the most part, personally and professionally, and there are defining moments in our lives that fundamentally shape who we are and allow us to realize our full potential. S [Read More]

Confidence Meets Chutzpah, a Tale of Entrepreneurship

By |November 20th, 2018|Categories: Business, Career|Tags: , , |

One morning, after returning from a week in Las Vegas for a big event, I had an epiphany; it was time for me to start my own business. It was the calling I had longed for since my days as a neighborhood door-to-door saleskid. I’ve always had the entrepreneurial spark. Growing up, I was master of le [Read More]

Cyber Resilience: Protecting Companies from Cyber-Triggered Business Disasters

By |October 24th, 2018|Categories: Business, Technology|Tags: , , , |

We live in a world where data breaches and destructive cyber attacks have become a daily headline. By now, everyone has received a breach notification letter or an email apology from a company impacted by cyber bad guys. Boards are asking, customers are asking, employees are asking, the whole world [Read More]

Never Forget

By |September 11th, 2018|Categories: Life|Tags: , , , |

Few will forget where they were, or what they were doing, 17 years ago today. As I was driving to work this morning I reflected on that morning and the years that have passed since. I can remember it in extraordinary detail. I remember who I was with, emotions, sounds, smells, colors, all of it. My [Read More]

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